scxzr 2012-12-3 06:09
【原创】黑木耳辣炒鸡腿肉[17P+1P验证]
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原材料： 黑木耳一碗， 去骨鸡腿肉两块
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调味料：植物油，盐，生抽，生粉，芝麻油，蒜头，青椒，甜椒2y7F_LZ8~g
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步骤1： 准备材料， 泡黑木耳，把木耳泡开， 切鸡腿肉，把鸡腿去骨头去鸡皮，把肉切成丝q4wm2UfYH G5f
泡黑木耳*p:v9e"FB j2t \c
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去好骨头和鸡皮的鸡腿肉-{3E.x/@ m8I[
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切好的鸡腿肉;bJ$a(G(_
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步骤2：把切好的鸡腿肉放入碗里，洗一下，之后倒入适量生粉，生抽，香油，搅拌
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准备开始腌制Lf.})a"F2p$nE5iH
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腌制好的
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步骤3：趁着腌制肉的5-10分钟时间，我们准备好蒜蓉，青椒甜椒丝
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切蒜蓉3@rXX)ni
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切甜椒
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切半个青椒就好+c6btc1G}
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步骤4：待肉腌过10分粥后，热锅，油5分热的时候倒入蒜蓉CV#t+_ fC
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步骤5：炒香蒜蓉后倒入鸡丝2Q&L9o._t U^ m
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步骤6：待鸡丝开始变色的时候，黑木耳去水，倒入锅里
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完全倒入"ML/?Y%O:Q
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步骤7：等到鸡丝和木耳完全熟透的时候，倒入切好的青椒丝UK7i6Y,]|(W
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翻炒均匀
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步骤8：翻炒均匀后，关火，散入盐，生抽，老干妈调味，翻炒后出锅
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成品
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验证图片IE-ZA'CpmCn
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