vipandy 2012-9-5 20:41
[原创]-- 芹菜豆腐干炒肉 [0P+5P验证]
[size=4][b]标题:[原创]-- 芹菜豆腐干炒肉 [0P+5P验证]RJ:V0z9BPcY
名称:芹菜豆腐干炒肉9DU1q6C^7aE
口味:鲜咸a r_V*k1N/FT,w
主料:芹菜,豆腐干(北方地区叫豆片)
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辅料:胡萝卜,猪肉,葱,姜
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做法:[/b][/size]@!f{+mg
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[b][size=4][color=DarkRed]将主材跟辅材洗好,切成如下图这样
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[img]http://www.geekpics.net/images/2012/09/05/tbFh.jpg[/img]Y-X&q7]:H{-p[,M
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将切好的肉用淀粉或者嫩肉粉腌制十五分钟
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[img]http://www.geekpics.net/images/2012/09/05/76LqW.jpg[/img]
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花生油倒入锅里烧热([#?/D|C
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[img]http://www.geekpics.net/images/2012/09/05/gwcJr.jpg[/img]F(Ty'~%Tui(O
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将腌制好的肉放入油锅里炒至8成熟,放入葱花,姜丝等
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[img]http://www.geekpics.net/images/2012/09/05/tNIHh.jpg[/img]
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