sunnylove34 2012-7-25 09:14
酸菜鱼[15P]
[img]http://attach.gusuwang.com/attachments/day_081031/20081031_4736320d9ec0124fada7ts7cbSn6tgMY.jpg[/img]a,]DNo
n:~DlM&P2Py
片好的青鱼HYl
T
E6j
lB~
y-l,T
[img]http://attach.gusuwang.com/attachments/day_081031/20081031_f285faabf781f72b346dpZVoglMrrAL0.jpg[/img]*ikR@1Jz.Z~5} B
B[F)V_H8uC[
鱼头鱼尾 处理干净
%| ae/^&W1]
(rCMG+lB
ws0h2mD
p
[img]http://attach.gusuwang.com/attachments/day_081031/20081031_58c48a0546bbfc9c5fbf5JlM4PHkr05y.jpg[/img]
0c6g|i.^
;iI(p0l8m
s)F iv!P4p,i'j
酸菜 我一直用的这个牌子 很不错 推荐
/A
b5HWIh
{5[+gW]pg
[img]http://attach.gusuwang.com/attachments/day_081031/20081031_e3278dd06a51950dfcd8tdCP98DIqMBp.jpg[/img]|!i5V5_/N3F2kr8w+A
-a5O
dPX-]$rq|
酸菜偏咸 所以要清水洗一下
[.tk
cG-D(k ND/n
Z(K_&Gp%[:Z:B)m8y
[img]http://attach.gusuwang.com/attachments/day_081031/20081031_ad89512d0f2cb2dcc348oVT2dCgI8OqK.jpg[/img]
(_ A)j9q!Q}3P
s Stds
\?AY
片好的鱼片最好能提前腌一下了 放点生姜 料酒 蛋清 盐 味精等等 一点要放泡椒啊先爆炒酸菜W1qKY5cSp:T*A
Y_"c@
o(R8q;O:S%z1q
[img]http://attach.gusuwang.com/attachments/day_081031/20081031_a61644b81b5033744b56FSzniTmEpGOI.jpg[/img]z{ f1T)|+}
3];KGJD-f
差不多一会儿加点水 炖一下
~1}'Q6`'PL,J d
V4wS2a C%d@T
[img]http://attach.gusuwang.com/attachments/day_081031/20081031_ffe75b546852b537de32goC2XA9Q4a1E.jpg[/img]O!d-Y`H9S
oL
u1e.H&S6dM-~cC
接着放到沙锅里面 弄点小火慢慢炖 让酸菜味出来{g?'v.J)E
*T7gF(Lb1{Yo
[img]http://attach.gusuwang.com/attachments/day_081031/20081031_1d70673f00eb4cb6a43elEt8MyQwXfK5.jpg[/img][M
Z r
g1A
Ms#U
~*^T.y
[ID4ZocB}7B
暴炒 鱼头鱼尾
8`
[n&AF9D
%EX#gx\ a*fA
[img]http://attach.gusuwang.com/attachments/day_081031/20081031_542a559c4455c17d49fbsB6UrEf0lu6T.jpg[/img]C JG'L.Up
SK | S_H,u
加点泡椒 加点水 也砘下 滚了就好 W/WGU6}H(B7WL H
9K(?'D+ewrH%s
[img]http://attach.gusuwang.com/attachments/day_081031/20081031_0b3fab495c073d65bce9TqzBQPrwoy6R.jpg[/img]
D_c{U`._Ry
R$CrFR
倒入沙锅 和酸菜一起慢慢炖w6G
\2O(~