wbl198091 2012-3-10 15:16
干锅牛蛙[22P]
步骤: q4jhX1yd
1,把牛蛙洗净用盐和料酒腌制一下。
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2,辅料准备:葱,姜,蒜,干红辣椒,花椒 UU'b1L|
3,辅菜准备:青椒,洋葱,莴苣,土豆,木耳,年糕,腐竹(辅菜随个人喜欢,木耳是提色的,而且木耳有清楚体内垃圾的功效)&o:`1@,C8I;r
4.,热油,炸年糕,土豆。E7d)v6d
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5,烧水,水开后放牛蛙,烫至8成熟。(也看不出啥时8成熟,反正就是放进牛蛙后,等水一开就捞出来了)
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6,烧油,依次放入辅料,辅菜,牛蛙,辣酱,耗油,翻炒,然后看着差不多就出锅啦~
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味道真不是盖的,哈哈,好吃至极啊~
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材料总集合~Q%U(h#L+t
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腌制中的牛蛙
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油炸年糕.h#to.PL @
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