sexinlov 2007-3-6 17:39
炒虾仁
主料:虾仁,ot6asv
辅料:胡萝卜、黄瓜(这哥俩儿不仅营养丰富,而且颜色鲜艳)
9PK3E*hz8g
配料:还是常用的那些。` OYw,E/iDMFI `
y V0pwW0n5|b1K
1,原材料展示7FR/x&\G~
pc7g"J5bfL9^D
[img]http://bbs.022ms.com/UploadFiles/20068/200681015324660093.jpg[/img]/BT7?/oh2c,pSY
u
Z`
O4Zws:Yk
2,处理虾仁,用淀粉抓一下
.?(]dH[a
#Z&l/r4A\0ie
[img]http://bbs.022ms.com/UploadFiles/20068/200681015333353413.jpg[/img]6_A&|p(q$Z9H4@f5Z&E7C
+`7UJ3g v5y1H
3,用油滑一下虾仁e(A(Ds:]EY
{0\8r!m.ojR
[img]http://bbs.022ms.com/UploadFiles/20068/200681015343075261.jpg[/img]'D
J7h7P)AR)lC
e1@SYM}:h
4,滑好的虾仁
5Ds"_BS
a4I-e^%E
G%Cm7q
[img]http://bbs.022ms.com/UploadFiles/20068/200681015344069938.jpg[/img]
1Z CR9V.Uxg)m3VA N
OEQ^&U0M
5,锅留少许油,葱蒜呛锅,下入配菜翻炒,再入虾仁一同翻炒%y'Os w"_"D1w-Z
I}A
u0R7^5JS
[img]http://bbs.022ms.com/UploadFiles/20068/200681015361040269.jpg[/img]
&a-^
N;d7s
Z
upR6g*{
M.aC}\)@g;i
6,调味,装盘
GWnL|,L
_e"]UI
j h|ed
[img]http://bbs.022ms.com/UploadFiles/20068/200681015372310914.jpg[/img]5I7`Xwv
rP
-s+g2m{Q%Yj^^
简单吧!
lifhm 2007-3-6 18:54
很好,简单易行,家里来客人的时候可以很快的上一盘菜了。