查看完整版本: 咕老肉

咕老肉

先来一张成品图cie#e-o E!R;T
[img]http://www.0792.cn/attachments/forumid_12/101_20240_28b77c9bf530738_KPcN1LCwnvCL.jpg[/img]%D/tGvW
把里脊肉切成小块（偶不爱吃肥肉），用葱，黄酒，盐，黑胡椒粉腌半个小时
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红椒青椒切片，洋葱切好待用
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-R7V4c6A!D[ 半个小时后在肉里加一个蛋的蛋清，再加入干淀粉
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OR&w i;z 起油锅，用小火炸，炸到表面变色捞起
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全部炸好后，把火开大，把油温升高，再把肉炸一遍，炸到外面金黄色，脆脆的为止6J,[goFi"{
[img]http://www.0792.cn/attachments/forumid_12/101_20240_9f9764fb1d68462_BMgnlzTVhkxs.jpg[/img]
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k{+rH#~*tu 另起油锅，把洋葱爆香，再放入红椒青椒翻炒
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然后加入适量水，番茄酱，盐，少量酱油，醋，糖，盖上盖子煮一会儿pE*Auu-DJ,F!Sw!b4K
[img]http://www.0792.cn/attachments/forumid_12/101_20240_408fd5affcf2df6_wqjlsXd0XlDw.jpg[/img]
h:WJj.m\ 等青椒红椒七分熟的时候加入水淀粉，然后再把刚才炸好的肉倒入锅内翻滚一下就起锅
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起锅装盘zd2PM%_J/R(Z
[img]http://www.0792.cn/attachments/forumid_12/101_20240_b17ac3cfa960371_hL2ZRFwkJ5RO.jpg[/img]NjjI2E9n)N Y
外脆里嫩，甜酸微辣 HW:Dd&s2`
[img]http://www.0792.cn/attachments/forumid_12/101_20240_852b62d30b6a79a_kcdskp6j0ZoQ.jpg[/img]