查看完整版本: 蒸肉蛋

蒸肉蛋

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8LRO(GV.Z3tt 　　１．鸡蛋－－－４个 P f|.I5X8ye{

dG G [Nl'x? 　　２．瘦肉－－－２００Ｇ *N#ym8S3[WEI#HS)o
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　　３．盐－－－－少许 `+g
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Fw@*sGY:JB 　　４．胡椒粉－－少许 ey
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　　５．鸡精－－－少许
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　　１．将瘦肉搅成肉末．．打入鸡蛋．． 9Y7N%[0L"L}0q"XI

+M?fro ?%ea 　　２．加入盐，鸡精，胡椒粉．．搅拌均匀．．加１０ＭＬ的热水 o-Hkb']A Py6l'|

!g/o PG3T;xX T ]uf 　　３．用厨房纸把表面的蛋泡抹掉．．上锅蒸３０分钟．．EmskaZ0G+k
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　　４．出锅之后加入少许油和甜酱油．．
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做起来也简单，营养价值好像也不错，支持一下