591101ls 2010-10-9 17:40
美女厨房----榄菜肉碎炒豆角[7P]
[img]http://informationtimes.dayoo.com/res/1/1019/2010-10/08/B12/res01_attpic_brief.jpg[/img]
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[font=宋体][size=4][color=#0000ff]烹制方法(二人份) n)R+_1C,AJI
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材料:豆角、肉末、榄角 调料:盐、糖、生粉、酱油!I
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1 将鲜蘑洗净,切成段备用。将豆角择净,切成段;榄角菜用小碗装着备用
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2.起瘦肉切成肉末,用油、盐、糖生粉抓匀,腌10分钟。
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3 烧热油锅,将豆角放入爆炒,捞起沥干油。9Z*]lig4Ct$?om
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4 重新烧热油锅,爆香姜蒜末,放入瘦肉炒至6成熟。
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5 倒入豆角以及香菇,翻炒均匀。
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[img]http://informationtimes.dayoo.com/res/1/1019/2010-10/08/B12/res03_attpic_brief.jpg[/img]