123456boy 2010-4-27 15:09
牛腩煲仔饭
[size=4][color=Blue]牛腩煲仔饭
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主料:牛腩、泰国香米 LTH7G1t,sE4p t\
配料:青豆、葱、姜、蒜
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调料:蚝油、酱油、米酒、盐、糖、味精
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做法:
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1、牛腩切1厘米见方的块,焯水捞出备用; n:aEx4[$W
2、锅底油烧热,放葱姜蒜末爆香,下牛腩翻炒,加米酒、蚝油、酱油、糖炒匀,加热水烧开后炖1个小时,加盐大火收汁。备用。
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3、泡一小时的米放进煲仔锅,加热水,水量控制在比平时焖米饭的水量稍少些,让米饭稍硬;
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4、煲仔锅加盖放火上直接加热,注意观察锅内变化,待米饭差不多把水吸收进去时,用小勺盛色拉油沿锅内檐、米饭的边际淋油;
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5、转小火,不断倾斜和旋转锅,均匀加热锅的每一个侧面,此时锅内劈啪作响,在锅内壁形成一层焦香的锅巴;
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6、等米饭成熟后,将烧好的牛腩均匀的放在米饭上面,再加盖焖5分钟即可。
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7、吃的时候可加海鲜酱油浇在饭上拌匀,味道更佳。jg$Enx3G.P
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