李渊 2009-9-16 07:15
青青河鳖抄
材料 :河鳖一只 ,青椒一个,洋葱适量 ,肥肉
6P!K[^,|
9gC1zi6Wj&H
配料:姜 ,大蒜头,白糖 ,盐,料酒
tYp-H!{4_5wH
A iMZ/Z.Un{8M
1 将河鳖洗干净,特别是背上的那一层要刮干净哦,然后将鳖切碎,放沸水抄下,过凉备用
-h+| DWW7_PD
n#V)y5H~%J.DSl2d%e[
将青椒,肥肉,洋葱,大蒜头切好备用 ;g*L4E|*r9n n'PIW
"@\VSs"g i G
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_8486b1aec614a9bac1b5WD7bQeIv5NaH.jpg[/img]
8cdm,QdC2g2s
9\}_J-F+z~
2 将肥肉放油里诈出油 ^m!B|4_m
:m/b:^,c8avop
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_5c1224175b7a4dc9b03dRxp98sH1OwWv.jpg[/img]
^;\B-[F{
'iIL-B9VG
3 锅热后,温度要高,倒入备好的鳖块翻炒一会倒入配料,?*N/~h
_ H
No^3~bI
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_5598153b9cd5bf6612263VrQmwNNJGL4.jpg[/img]
J0Tak4h#W,J
3kc)`3o|t${
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_7ab7edf82d4a857eb345f0tns3n0qlG5.jpg[/img]
-E?nbZ,V+r
Z']gr)Cs'w&Cd
4 翻炒到所有的料都变色后均入水继续翻炒,放入所有的调料,最后倒入一点点水闷会就可以了
'IfD-qRb5KJ
.E0QJ?{3r3I
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_8960e4d20ef7ec6b08f3iNkpP20B9qiW.jpg[/img]
Rv9VyW-P.?
hE {$D#HqRe
5 上菜