释怀 2009-8-29 20:15
懒人粥品简单做
号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~
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一小碗粥15米哦,贵搭~
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于是回家自己也做做看~~%}4VW(x%h[3A9h
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做个咸味的粥,这样可以少产生点胃酸~~R(ZAM9e,x*}XqA
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就鸡粥吧
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原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米
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1 鸡胸肉一块,洗干净1y-_g&JP
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鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
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鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~t7U d0A@M1l
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料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧B6Qd
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看看~~c }ZO3|h/qK
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3 主食上~~~~
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