释怀 2009-8-19 19:43
茄子大餐
茄子是好东西，含有蛋白质、脂肪、碳水化合物、维 生素以及钙、磷、铁等多种营养成分，特别是维生素P的含量很高，每100克中即含维生素P 750毫克，这是许多蔬菜水果望尘莫及的。茄子含有维生素E，有防止出血和抗衰老功能，常吃茄子，可使血液中胆固醇水平不致增高，对延缓人体衰老具有积极的意义。所以，我决定将茄子折腾到底。 e]y Cp2k
我把2根茄子变成了茄夹、茄子锅贴、茄饼，顺便还做了3个千层饼~~~欧耶~~~~
"L;O'l gG$Y8T y
茄夹
\ _3ks ^B
材料：圆茄子、葱、肉糜、姜、盐、味精、橄榄油、鸡蛋
8KX"AFF&c Y0k:?
[img]http://bbs.512ms.com/attachments/day_090521/20090521_16fe73a6772b8f92f375PvS5vksYTLXx.jpg[/img]
xf9YJ]6H#iF o
A3X0WL4I4w
c0l I
[img]http://bbs.512ms.com/attachments/day_090521/20090521_46d2dfd74fba6ef01064f0HXrklJrmLw.jpg[/img]+w,{b&Q
v
在肉糜中加入葱姜酒，盐，味精，橄榄油，鸡蛋，均匀搅拌)O&SW+A5jn i+y
[img]http://bbs.512ms.com/attachments/day_090521/20090521_0a60d75bedb70ff0c5a0Ss7vRSmqfPCa.jpg[/img]
sip aG V
~ B uP `B q4T[
[img]http://bbs.512ms.com/attachments/day_090521/20090521_2fe4a170a4aae4b767a7CsLHnRGtVyfT.jpg[/img]I2JH LY
3S7Fpt&tzN
[img]http://bbs.512ms.com/attachments/day_090521/20090521_afcda2178c8d799470d3Vh4pistvj6Rc.jpg[/img]^ ~!`]J!w%P&W'naA
备好面粉，加入少许盐和味精，橄榄油，调成面糊
_^6U9k I:cN.LG;z
调料
.aX @4I:y;x W4@
[img]http://bbs.512ms.com/attachments/day_090521/20090521_2be7aa1872c24b54e4c7tkSh6hCRV93r.jpg[/img] N:Iw7L-n!g5Lo{
橄榄油
)^/[)R_ g;Y|{5\Z
[img]http://bbs.512ms.com/attachments/day_090521/20090521_8a4915f3a08a7536d168TcXBqEmOK2JX.jpg[/img]
n?zs
A HY @*S-['Y
,l h
x7K-Sr _cI
[img]http://bbs.512ms.com/attachments/day_090521/20090521_fc64f7101218632011cas6hfouwAkfbx.jpg[/img]j.`L|$O5z4C
cP
茄子斜面切片。。。。
1\d#N2A(MSl#hd
3W p _'K-^${
多下来的边角不要扔，还能派用场的说~~~
9[
M'?;K `s@
[img]http://bbs.512ms.com/attachments/day_090521/20090521_4da92d2c8dd1e238cbcaXEFsKnW5inj7.jpg[/img]
4r2[:x9}!f
边角]6g0{/[&j+x'v
p
[img]http://bbs.512ms.com/attachments/day_090521/20090521_f208368e899281b8b922nzIeqG9wxUVl.jpg[/img]
A%` q!_ s;\
可以切薄点两片对贴，也可以切厚点剖开，各人喜欢了~~~.?t1FJh4J5C+O
[img]http://bbs.512ms.com/attachments/day_090521/20090521_a579c8cc475bc0a64f7bvslWBR8gLrCi.jpg.thumb[/img] X-}
c-N#r'TB
2片的
S&Lt$m${5t3qZF
[img]http://bbs.512ms.com/attachments/day_090521/20090521_aa852664c2d31d0f310d2ToxekwFWIFp.jpg[/img]
q,yP;v.D_
一片的
P"\o^ Is3H_,j
[img]http://bbs.512ms.com/attachments/day_090521/20090521_4534e4327c8ca94ebd9bltQQdMbUlBX5.jpg[/img]oc r ch2@$E:V
全部夹好~~~
i O u0ru#C,[
自己做，什么都可以把料放的很足，不过茄夹是例外，要抹薄点，厚了不容易熟。不能黑心啊I(C6`-u2o
cK:Uh
[img]http://bbs.512ms.com/attachments/day_090521/20090521_04e68879e95bc178548arZAqB4nD0Y2F.jpg[/img]
}#H tY/r P+y
i;u$dWgN-m3X
[img]http://bbs.512ms.com/attachments/day_090521/20090521_acc369e8e822b0190a2bvTlA9FbxHXZf.jpg[/img]
:y c&Qc'j&x P$kvJ0w%w$s p
xa T7g)@ B&U
[img]http://bbs.512ms.com/attachments/day_090521/20090521_ea47e905a2736c4c8311hyvtxAy6tJYu.jpg[/img]
m2}.Zhb
把夹好肉的茄子在面糊里滚一下，下锅
h;g@0g:zb%K f0F2n
"z {8hp9J
等到表面金黄了，茄子肉软软的了，就差不多了
O5D"h|G i-s:s
[img]http://bbs.512ms.com/attachments/day_090521/20090521_dc474f806914c078ef15z67tn9wUjSe9.jpg[/img]&|oo8aEfq]
&| N/g4Xj6Kk
[img]http://bbs.512ms.com/attachments/day_090521/20090521_fc7b375f322e7eb24dfeZYZmsE57dJ9M.jpg.thumb[/img]
ER4bev)x
出锅啦~~~~
1RX%A\&i7O ^rr
F)|
趁热7~~~~5@.Ap%YHD+Ba f f
偶咔嚓了几张就把7个任务交给偶爸妈了。。。
(c `)y7eB| E
茄子狂吸油
,Jx(`
gB }"t M
[img]http://bbs.512ms.com/attachments/day_090521/20090521_3b511cece7d03e3b2006yMgfgw3ybhAt.jpg[/img]%_ O F9Je*M"@] d/|j
-L5z U/A'k
[img]http://bbs.512ms.com/attachments/day_090521/20090521_29aaf4e51db49503e13fG3eYXbhisnRi.jpg[/img]C+l H6\"m
b#B wdE ^
[img]http://bbs.512ms.com/attachments/day_090521/20090521_4c998001c0ce255698f6gLDPqyDspjtJ.jpg[/img]
;X4N"zr9_6b#@
Y*E5Zd/\Q
[img]http://bbs.512ms.com/attachments/day_090521/20090521_1195c2b3a549db6abc93w3eTkYKlHBeM.jpg[/img]
_#r i P u5I
在发张成品~~~
}J LG(@\.L`pE*P x
O5Y&}0o5s
茄饼的口感不错，肉质松软，吃到嘴里还冒油，外面薄薄的面粉比较脆，不错。。哈哈 自己得意一下QG+BRL&C&^+j
清晰可见的肉肉%z k-T ha
m;~6v"b/K zn
[img]http://bbs.512ms.com/attachments/day_090521/20090521_18156257a79998740bd29gylgloF7HRc.jpg[/img]
rQaPw(R
茄夹的边角料派用场了。。。。
r \1{ a$m YJ
h;e+a;gl)o2q*WCz
经济危机的年代，能用则用~~~~ h?] wg
+WzX\ f _(d-@
把边角切小丁，混合肉糜，搅拌，下锅稍微翻炒一下，出锅冷却。~4`;Bv_&w(g
然后开始做面团，醒20分钟，搓条，切段，擀皮~~~
HJ0zy&e f7T7l*K%V
边角再次出场
8? V3L2@fL1d
[img]http://bbs.512ms.com/attachments/day_090521/20090521_4d1843eb9fa7a18639ebLLoJfoctvuS1.jpg[/img]'Cp
c)H0P(}B-j,U$z
m(u5O+{ F&b
[img]http://bbs.512ms.com/attachments/day_090521/20090521_6b7b07871b99ec58aeb7zctHMfsdkDWr.jpg[/img];zuB4X#^y YK3e @~
z1lc `EBk#A;s
[img]http://bbs.512ms.com/attachments/day_090521/20090521_da49b4b79735704132e1ru2jmzDtRblP.jpg[/img]+a9P N oey
搅拌好
.?4w"E9i R*NNT*]
[img]http://bbs.512ms.com/attachments/day_090521/20090521_c7263e7c2db8da6384ccAnzJJAQJ7v0Z.jpg[/img]
o\ oi E \-^
e$T)bwF.C7d$i
[img]http://bbs.512ms.com/attachments/day_090521/20090521_6cef348491d2c3e0c17dWp0vVJUQ5JHI.jpg[/img] u!Zb v;}1P6i _Q(w8W
面团3yy%I#giAI7iL
[img]http://bbs.512ms.com/attachments/day_090521/20090521_2d19e20bfbea873ea793FI1f3AkvciPx.jpg[/img]
9E`!I
Bw W \F
继续~~~&a7G4A e2J1oM
Xyt
我搓。。。我切~~~
/w$f,pA+d,Q@?/}
[img]http://bbs.512ms.com/attachments/day_090521/20090521_91caef366ee42356ae32wI77EyCOuf8X.jpg[/img]'P;y y @o(t)C
-BWE/H4{,\y`"Y
[img]http://bbs.512ms.com/attachments/day_090521/20090521_f228180fbb78d0c181c6Vq0F1TFw6U3V.jpg[/img]
-`'~q4y
Q tiD9a L
包好饺子。。。。P,|8PKfz C
下锅~~~贴~~~~
(e B
|*e gs VT C
[img]http://bbs.512ms.com/attachments/day_090521/20090521_b6595f92bdd05c667c85MoVyqJgex5jF.jpg[/img]h-}G8]R[1c
+S$z
Rp*Q j
[img]http://bbs.512ms.com/attachments/day_090521/20090521_8fe6c9b3a7c79f07ed25UoUyS3wSuIIf.jpg[/img]%A R:p+Kq
h8]
v4aF s1a^X
[img]http://bbs.512ms.com/attachments/day_090521/20090521_132a40ad6d6fe3f3d9858Xcy8HgXHNtv.jpg[/img]
在线客服(1)