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查看完整版本: 懒人粥品简单做

释怀 2009-5-26 19:18

懒人粥品简单做

号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~
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一小碗粥15米哦,贵搭~
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:bp*bgLfX 于是回家自己也做做看~~"U9C U I,[]:}
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].j+Wa6V%J 做个咸味的粥,这样可以少产生点胃酸~~
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R'i`%],TqO 就鸡粥吧
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L&S6~"l*Wi*G(f 原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米
5q c^#oh_hx 1 鸡胸肉一块,洗干净
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e;J.Z(e+c#i$K e S'n PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了
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鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
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zp3d3_4oE3XOg 2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~
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料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧8T9w]PxW-aw
[img]http://bbs.512ms.com/attachments/day_090524/20090524_0a91954d9daf4fab752cAx1Lj3toU29s.jpg[/img]Nu6`l&u"s w{6b
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3 主食上~~~~$z!DvZ;t!Yeka)_

S}8@XmW l4z 放了一把大米和一把糯米~~C8jr(hl#ps7v
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米淘洗干净以后,放水浸了一个晚上~~ a4K0F$nzq[
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第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~d m#no#q#i0B1T
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没想到鸡丝很容易熟的~~
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速冻蔬菜来啦~~~
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F^X*p5i 就是胡萝卜、青豆和玉米~~
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颜色很好看哦{M'G?9I'G)p J\
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等鸡丝差不多转色就可以把蔬菜下锅了%GzQUV V2{]
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YjS+rK6UkCO 加水,烧开,再闷一会就可以了
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eK_'Ioxf 煮上几个鸡蛋、看看成品~~ [5rk|ni8b` A

*g'kEp"Q*jH 我们的早餐就好啦
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-^o9Xu2|T7xG![ 出锅啦~~~
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因为鸡肉是加盐,腌制过的,所以粥不加盐也可以的~~
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味道还不错哦Y"Wg;?!w'aC!]_
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sexout555 2009-5-26 19:59

应该是很美味的早餐,不过看起来工序也不算简单,要我就白粥鸡蛋算了,呵呵

nileihao 2009-5-26 21:36

不错啊,但是我们北方人不习惯喝这种加肉的粥,呵呵

juhuacha 2009-5-27 05:17

感觉熬粥那是相当费时间,有那功夫直接一包方便面解决了事
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