查看完整版本: 白灼西兰花【10P】

白灼西兰花【10P】

白灼西兰花是我最喜欢吃的一道菜,做起来超级简单,和大家分享一下 4K$Kex!j n%m'G
好硕大的西兰花,真怀疑是不是激素催起来的,先用淡盐水泡一下｀NoJ3~y8Y

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g#?+T4m-ic4b$[m 把西兰花剪成一朵一朵的小花
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在准备点蒜末
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{ |,J 锅里烧点开水,水里加上游,这样烫出来的西蓝花很绿
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水开的时候把西蓝花放进去,大概１－２分钟就捞起来,看自己的口味,喜欢吃脆点的就早点捞起来
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捞出来以后在上面放上蒜末和捏碎的干辣椒_SC+q#}3d

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w ?P'}/b6l7}\:E 再淋上点海鲜酱油和鸡精　
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? ~[`'U$y1X{w2t 然后在锅里把油烧热,直接淋在菜花上O?FS4b_q

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最后把菜花拌一下就可以了,超级好吃
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