manmansex 2009-3-19 11:58
金玉鸡丁---好看有好吃的热菜
[img]http://b12.photo.store.qq.com/http_imgload.cgi?/rurl4_b=66bc4ae1dabee3ede829232db4833a5dd8756c4126851fd223eb69afaa3498a6734284f8e6802ab25c9c6f19c68d5f1e21b4629ac5861d3b51a9c9b9d684625dd73b0b2c50df02cad5bb9411ae0b939ce827d3b8[/img]
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转载自美食中国原料:鸡胸脯肉现在卖10块5毛一斤,我买了4块钱的,两个人够吃了。玉米粒一瓶3块钱,香菜一小把,3毛钱的。 8Y:|Y(^ala/vL
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[img]http://b12.photo.store.qq.com/http_imgload.cgi?/rurl4_b=66bc4ae1dabee3ede829232db4833a5d0db4b2daa4743fd23e00876e28bc8066e6a00485947a93ecd8741fed71fcd3c426c114e6226f45186460fea87f00607ec682a569cdf600016f612390eb711115e339b7c0[/img]
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做法:步骤1、鸡胸脯肉切丁,然后加盐,胡椒粉,料酒拌匀腌制15分钟。 mo2mg-A W;z
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[img]http://b10.photo.store.qq.com/http_imgload.cgi?/rurl4_b=66bc4ae1dabee3ede829232db4833a5d905790fa35ee082e0496db6e2df4f4c963fa15a759e7d86c851d28ea9d6492a492c05524bdbf0f23a04e4acb77af28aa5e07970f114f02b58fc51ccbf0e9f69505325a51[/img] r/\
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[img]http://b12.photo.store.qq.com/http_imgload.cgi?/rurl4_b=66bc4ae1dabee3ede829232db4833a5d2acbeecf5dbe8c3652442745fa7a1574d3836a59b8cea32d4def5c6930196cdc5aa327d52c28f5323ed44c16152bfb9935b544861f33c28ecbaf9bbb0fa5222b628bcf15[/img] 'V,Z0eko/vh
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步骤2、锅中水开,倒入玉米粒烧2到3分钟捞出待用。 KYM&I
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[img]http://b11.photo.store.qq.com/http_imgload.cgi?/rurl4_b=66bc4ae1dabee3ede829232db4833a5d268d60e649d0f861d53b1772c451b153a3186f2158469b10527d1a31dc35afe86cd75915abdb51c79f51e9dacbacff02ca569662a71141e63c649509c232ad1adbee743d[/img]
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步骤3、锅中底油,放点姜丝,干红辣椒爆一下,倒入鸡丁翻炒几下。
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步骤4、鸡肉发白后倒入待用的玉米粒,翻炒几下,加些水,加些盐把水烧开。
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步骤5、等汁烧的差不多的时候,加点鸡精,把香菜丁也加进去,味道比较香。 'c+X:S}Qdac8]
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