奇安特 2008-11-24 19:00
逛逛大连服装展，淘淘土特产----当晚实践之蒜根腊肉，青椒木耳高蛋白小炒+随便吃吃
这次大连服装展在新体育馆展出， j$[`D)q``+Lo
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听说有不少土特产.K:\)` D\y%G Ah
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就在家门口，又岂能放弃呢！ p B N,{|e
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第一次，真的是第一次， F,yC9_uZ
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混在一群大妈大爷的队伍里面.L IC N?0W'}_
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也挑点便宜货，挑点新鲜玩意
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对我来说，吃是最重要的
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买了点腊肉，买了点推荐的什么高蛋白什么玩意F8S R l|'e
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晚上就直接下菜了， 哈哈 }8Q"Nd Z3]1F
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蒜根腊肉小炒dt,k+e5s MQ/Z
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腊肉，是纯精肉的，还算是比较干的， B V$h$_%C2ACpk
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25元一斤，我估摸着这么点怎么样也要2-3斤新鲜的肉晒晒啊dDg,i$x
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划算的，买了一斤，先尝尝鲜
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2008-11-24 10:37D u0g*Q h T
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切一段放在水里浸泡，我一买回来就切了浸泡了
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到晚上才做的，浸泡了半天，不过还是有点咸口，估摸着最好浸泡一天
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老公昨天买的久久鸭的豆腐干说是不吃了
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我也给切成薄片一起炒了-D(w
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大蒜取的蒜根
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2008-11-24 10:37+F!ar9G-wP }&tD
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先把切好的腊肉用黄酒，生姜一起煮一下，不要放水，V{ A&Py/r/W
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就放黄酒
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2008-11-24 10:374j0sh+T+n9f;?`/AG
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等黄酒全部烧干了，把肉盛出来
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然后把大蒜根炒一下
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2008-11-24 10:37
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然后加香干，因为香干本来就是久久鸭的，是有味道的 o$I
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腊肉我估计也有咸味的， 所以在炒大蒜的时候我没有放盐
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2008-11-24 10:37
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然后再加入腊肉，加了少许糖
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2008-11-24 10:37
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再作少许翻炒就可以出锅了og9Z
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不要担心腊肉不熟，因为我在用黄酒煮的时候已经差不多煮熟了
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2008-11-24 10:37
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事实证明，还是稍微咸了一点， 不过搭搭饭正好G5Gz W d-d
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除了有点咸，味道真是很好，
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肉很香，真的很香
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2008-11-24 10:37(Um \ m#i4~
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我们吃完晚饭之后，一致决定让我婆婆今天再去买个2，3斤
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给我家小姑子送去，他也特别喜欢吃/|0p Ek2UD$C.^1J
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还有腊牛肉的，33元一斤，今天是最后一天了
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青椒木耳什么高蛋白小炒
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先给大家看看
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2008-11-24 10:37
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2008-11-24 10:37RL7[rOWGu3` e
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准备了木耳和青椒，还有蒜片，那个什么高蛋白要温水泡的Ne]{ZC T,E
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2008-11-24 10:37
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蒜片先炸一下，炸出香味[#V].}N;fcr N} W
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2008-11-24 10:37
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炸出香味后，加那个什么花生高蛋白
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2008-11-24 10:37-td y9q{7w/H#?a:m
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然后加木耳，加盐，加点水焖制一会儿
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2008-11-24 10:37Tl] P"o aB7P1S(O
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差不多快熟了，就盛出来，然后炒青椒
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2008-11-24 10:37'N k
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等青椒断生了，加入刚刚盛出来的高蛋白和木耳
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2008-11-24 10:37&o&M9_d{#?
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最后加点葱就可以出锅了
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2008-11-24 10:37
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口感有点类似于生麸,uC$Ie~e
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但是又比生麸爽滑，也比生麸细腻H3x+sO ~R
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感觉还真是蛮好吃的U"[^9qE v
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卖价是15元/斤，一斤可以吃大概5次左右i fC
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另外吃了个水芹g
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2008-11-24 10:37
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还有个平菇蛋汤i w-w9{ w#P"D
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2008-11-24 10:375go3v v6b4i_ s T8q3M ?
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附送两个昨天的菜，还有的拍的不清楚就不放了
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2008-11-24 10:37([Za4VKF3qa.u
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花菜木耳咸肉"S!P o
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自己家里爆腌头的咸肉，很香4P:KRY+@'bU g `
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2008-11-24 10:37u.oyV4d'f(IN%f
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今天的功课就做到这里了
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