查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]
*F&anM#K4~b S [align=center][url=http://my.poco.cn/items/item_details.htx&item_id=18331123][color=#2e8b57][/color][/url] [/align]
VD_e-| MU5J [align=center][url=http://my.poco.cn/items/item_details.htx&item_id=18330392][color=#2e8b57][/color][/url] [/align]2T4yTp/k;x
[align=center]主料：
"R!} w#x3]m a rX 豬蹄膀  一只gL3ZMt;Y;C
3I9o*kMZ+YU
[color=seagreen][b][u]配料：[/u][/b][/color]
#{%k3btYh
YR3z [color=seagreen]菠菜 3 棵[/color]
`7A(@ y~B [color=seagreen]黑木耳 半杯_WNEOx p yOq
[/color][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_002_640.jpg[/img]x0?DL5xDcI
[size=5][color=seagreen][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_002_640.jpg[/img]
e/q p6H;V
n3b&X] [/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]
9vc8Z.O"Yb"fL4v
` [/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  :X,W:Q.X$c"^1m
b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜/WNz1EV
c. 水淀粉S7D v.Z)Z?s
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_000_640.jpg[/img][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_006_640.jpg[/img][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_001_640.jpg[/img]1jHV2D@.y

#\0Nwq7t3A;W-z4k 8J*I$n.J;b0O+hnwbg
[b][u]制作方法：[/u][/b]
)UL{b x#I`9w)C
/[-C4fC-R-[
!C'_O I wBhJD 1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水#B@@P:tAb
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_000_640.jpg[/img]?R6]|*W-K;B
2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘U%K8T/I5B7mU9w

UX8n$v M&S6a Bz [img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_001_640.jpg[/img]dv*iomE[
   
9Z*j!AD D p
&Mj&{^*Htl/H 3. 嘗味，加入黑木耳繼續燜燒入味
g[1l7z'FtG~~3M^ [img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_003_640.jpg[/img]
jz XZ0SkX$QH
1Aj,EI~*RT [/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤o?0~NYD
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_004_640.jpg[/img]
L%Ktt9H 5. 取適量的湯汁入鍋，加入水淀粉勾芡$b8f9~&`4jP}
[img]http://image5.poco.cn/mypoco/myphoto/20080323/17/39850888200803232247524243356608575_000_640.jpg[/img]
?lx%i)?:Ud
XS/|p'^1sg 6. 蹄膀入盤，澆入蜜汁即可
^
u:I8h&u5}
R-V
]?V%V!wG [img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_007_640.jpg[/img]
(Z#~
n+dy)L4oY
NLFLC e`m Z [img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_009_640.jpg[/img]:NaW'@!ld7A3o
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_008_640.jpg[/img][/color][/size][/align]

看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦