tootoo 2006-8-1 10:31
美味什锦饭制作过程[13P]
[size=2]先看两张成品图:
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制作过程: Cdy+r uFL7h b
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1.原料:7p1Z0Fc
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鸡胸脯肉切丁,放盐,生抽,拌匀,抓淀粉.
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水发香菇切丁.'^Knx `aO
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胡罗卜丁.
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豌豆.
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老玉米豆.
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葱切段,姜切片.
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鸡蛋3个.
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剩米饭半锅.$d,R%[:wo)x#}X b
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生抽少许,盐适量.植物油适量.
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2.过程:
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锅烧热,放入适量油,加入姜片爆香. q8M&W!tw1C/g7l V}/oq
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3.把姜片挑出来扔掉.放入香菇丁爆炒.
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4.直接下鸡丁,葱段滑油..Y|
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5.待鸡肉变色,迅速出锅.
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6.锅里放足油,煸炒胡罗卜丁.(加足盐.如果有高汤,加上两勺闷一下,味道更香.) r&F"K$i X
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7.趁煸胡罗卜的时候,把鸡蛋打在碗里,加少许盐,一点水,打散.等胡罗卜几乎煸好时,直接下锅.
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8.鸡蛋和胡罗卜同炒几下,就都好了.
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9.不必把鸡蛋胡罗卜盛出来,直接把半锅剩饭加进去. nrm9Jv8A i3w
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10.稍微把饭团弄碎一些,加入豌豆,老玉米豆.不断翻炒.
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11.等炒至九成熟时,加入事先炒好的鸡丁,香菇丁.视口味轻重,加盐或生抽调味.x3wg H7Wz
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12.翻炒,把各种成分拌匀.美味鲜香的什锦饭做成了![/size]
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