汉斯 2008-7-26 13:46
香葱爆滑鸡
配 料:
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主料： 鸡半只(约500克)
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辅料：葱3条、蒜头1块、沙律油2汤匙、2汤匙酱油、1汤匙蚝油、1汤匙辣椒酱 _
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操 作:
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1)鸡起肉切件1D8Ya G4r)jt
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2)葱切3厘米长段，蒜头拍裂，切片7R0a0E/h c"g
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3)用2汤匙酱油、1汤匙蚝油、1汤匙辣椒酱淹半个小时入味*L
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4)烧热沙律油2汤匙，大火爆2分之一的香葱段与蒜头，散出香味时取出
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5)加沙律油2汤匙，炒姜片，下鸡肉大火爆炒，至变色时中火盖文20分钟,按个人口味加入鸡精 ll-f qS
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6)至汁将干时，加入剩下的葱段，迅速炒合，熄火。好，装盘啦，开吃。
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